Sizzledodge’s ‘Top Tips’ for
parents protecting their families





1. Splodge enough  

Always use an average of 35ml sunscreen per person (about 7 teaspoons).



2. The 20 minute rule

Always give sunscreen 20 minutes to absorb before going outside.



3. Re-apply, re-apply, re-apply

Apply sunscreen every two hours (and more often after swimming, using a towel, or when sweating).



4. Get covered

Sunscreen is only part of staying sun safe, so always get extra protection from wide-brimmed hats, long-sleeved shirts and sunglasses.



5. Stay cool

The day is usually at its hottest between midday and 3pm, so find shade during these hours.

 

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‘Colin Splodge and the SizzleDodge’

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Find out more here